Tag Archives: keto

Ribs with Asparagus & Sesame Salad

When you’re a full time working parent juggling things from a project at work, baseball practice, and doing the laundry, sometimes it just makes sense to skip cooking a 100% homemade dinner for the family. Though I love to cook, there are times when I would just rather hit the store and find something good to bring home.

One of my go-to places is Costco and for the money, you just get a lot of value. There are so many meal ideas that are ready to buy over there and I love how they have pre-cooked meat.

For this meal, I bought baby back ribs, a bag of asparagus, and some romaine lettuce. I just popped the ribs in my good old Breville convection oven, sauteed the asparagus in some butter and garlic, and prepared an easy salad topped with nuts, parmigiano reggiano and drizzled in asian sesame dressing. Costco is definitely a life saver when it comes to semi-homemade meals!

Check out a quick video below!

Keto Blueberry & Raspberry Muffins

Watch The Video:

Make It:

Keto Blueberry & Raspberry Muffins

  • Servings: 12 muffins
  • Difficulty: easy
  • Print

Credit: OC Keto


    A simple and delicious dessert filled with vibrant colors that will leave you wanting more!
  • 2 1/2 cups of blanched ultrafine almond flour or coconut flour
  • 1/2 cup of monkfruit sweetener (Preferably Lakanto)
  • 1 1/2 tsp of baking powder
  • 1/4 tsp of sea salt
  • 2-3 eggs
  • 1/2 tsp of vanilla extract
  • 1 stick of melted butter
  • 1/3 cup of heavy cream or almond milk
  • 1 cup of blueberries
  • 1 cup of raspberries


  1. Add dry ingredients and mix.
  2. Add wet ingredients and mix.
  3. Combine dry/wet ingredients together and mix.
  4. Add blueberries and raspberries to the batter.
  5. Set oven to 425 F for 5 mins.
  6. Lower temperature to 350 F and bake for 20 mins.


Per Serving: 334 calories; 30 g fat; 7 g carbohydrates; 7 g protein; 180 mg sodium.

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