Tag Archives: beef soup

Keto Beef with Cabbage Soup

Watch The Video:

Make It:

Keto Beef with Cabbage Soup

  • Servings: 10
  • Difficulty: medium
  • Print


Credit: OC Keto

Ingredients

  • 4 lbs beef shank
  • 1 ½ inches of sliced ginger
  • 2 pieces of star anise
  • 1 ½ onions, chopped
  • 1 ½ tbsp of whole peppercorns
  • 1 tbsp of sea salt (more if needed)
  • 1 tbsp beef bouillon (more if needed)
  • 1 cabbage (cut in wedges)

Directions

  1. Boil the meat in water for about 5 mins and then toss out the impurities.
  2. Fill your instapot or pressure cooker with water just under half and place the meat inside.
  3. Add ginger, star anise, onions, and whole peppercorns.
  4. Pressure cook for 40 minutes.
  5. After 40 mins, allow the steam to release and check the tenderness of the meat. If it needs more time, pressure cook for another 4 minutes.
  6. Once the meat is 75% cooked through, remove the star anise.
  7. Add the salt and beef bouillon
  8. Add the cabbage
  9. Close the lid (without sealing) and cook the vegetables for 5-10 mins
  10. After 10 mins, check the meat’s tenderness.
  11. Once meat is tender, prepare to serve. Enjoy!

Nutrition

Per Serving: 399 calories; 11 g fat; 5 g net carbs; 64 g protein; 1095 mg sodium.