Lunch

Keto Flourless Fat Bread (Magic Pill Documentary)

A flourless bread recipe using macadamia nuts. Just throw all the ingredients in a food processor to make the batter, bake and then voila! Your Keto Flourless Fat Bread!

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Make It:

Keto Flourless Fat Bread

  • Servings: 14 slices
  • Difficulty: easy
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A flourless bread recipe using macadamia nuts. Just throw all the ingredients in a food processor to make the batter, bake and then voila! Your Keto Flourless Fat Bread!



Credit: OC Keto

Ingredients

  • 1 cup of raw macadamia nuts
  • 5 eggs
  • 1 cup of coconut butter (microwaved for 20 seconds to melt)
  • 1/2 tsp of vanilla extract
  • 1/2 tsp of sea salt
  • 1 1/2 tsp of baking soda
  • 2 tbs of lemon juice

Directions

  1. In a food processor, crush the macadamia nuts.
  2. Drop each egg one at a time as the processor runs.
  3. Add the coconut butter.
  4. Add the vanilla extract, sea salt, baking soda, and lemon juice.
  5. Run the food processor until batter is well combined and smooth.
  6. Grease your bread pan or line with parchment paper.
  7. Transfer the bread batter onto the bread pan and distribute evenly.
  8. Using the mixing paddle, mix at medium speed until well combined.
  9. Set oven to 350 F and bake for 35 minutes.
  10. Let it cool and slice to your desired thickness.

Nutrition

Per Serving: 267 calories; 25 g fat; 3.5 g net carbs; 5 g protein; 157 mg sodium.

Keto Pork Belly Adobo Cabbage Tacos

Do you miss your street tacos? I know I do! Here’s a Filipino take on tacos using mouthwatering pork belly marinated in adobo sauce wrapped in cabbage. Simple to make and definite crowd pleaser!

Keto Pork Belly Adobo Cabbage Tacos

  • Difficulty: easy
  • Print

Do you miss your street tacos? I know I do! Here's a Filipino take on tacos using mouthwatering pork belly marinated in adobo sauce wrapped in cabbage. Simple to make and definite crowd pleaser!

Credit: OC Keto

Ingredients

  • 1 medium onion
  • 1 tbs garlic
  • 3 tbs soy sauce or liquid aminos
  • 5 tbs white vinegar
  • 1 tbs black whole peppercorns
  • 2-3 bay leaves
  • 1.5 lbs of pork belly cubed
  • 1 head of cabbage or lettuce
  • lime/lemon for garnish

Directions

  1. Chop the onion and garlic then set aside.
  2. Mix the wet ingredients to create the sauce, add the spices and bay leaves.
  3. Chop the pork belly into 1-2 inch cubes and then season with salt and pepper.
  4. Turn your pressure cooker on to saute mode and brown the meat with oil on all sides and fry the fat well. Remove meat from pot and set aside.
  5. Saute the garlic and onion inside the pot until cooked through.
  6. Add the meat back into the pot and saute everything together.
  7. Add the sauce mixture into the pot and mix.
  8. Seal the pot and then set to high pressure for 20 minutes until meat is tender. Add more time as needed.
  9. Once meat is cooked, mix together in its sauce and then assemble the tacos onto cabbage/lettuce shells.
  10. Garnish with favorite toppings and dipping sauce. Enjoy!

Keto Almond Golden Bread

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Make It:

Keto Almond Golden Bread

  • Servings: 16 slices
  • Difficulty: medium
  • Print


Credit: OC Keto

Ingredients

    A light and simple Keto bread option perfect for toast and your favorite Keto spread.
  • 1 cup Almond Flour
  • 1 tsp Baking Powder
  • 1/2 tsp Xantham Gum
  • 1/2 tsp Sea Salt
  • 5-6 eggs
  • 3 1/2 oz Butter (softened)
  • 2 tbsp Coconut Oil

Directions

  1. Mix together in a mixing bowl the almond flour, baking powder, xantham gum, and sea salt.
  2. In an electric mixer, whisk the eggs and slowly incorporate the softened butter.
  3. Add the coconut oil.
  4. Gradually add the dry ingredients to the mix. Continue mixing.
  5. Line the bread pan with parchment paper. Grease if needed.
  6. Pour the bread batter onto the bread pan then set the oven to 340 F for 40 mins.

Nutrition

Per Serving: 122 calories; 11 g fat; 2 g net carbs; 4 g protein; 150 mg sodium.

Keto Beef with Cabbage Soup

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Make It:

Keto Beef with Cabbage Soup

  • Servings: 10
  • Difficulty: medium
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Credit: OC Keto

Ingredients

  • 4 lbs beef shank
  • 1 ½ inches of sliced ginger
  • 2 pieces of star anise
  • 1 ½ onions, chopped
  • 1 ½ tbsp of whole peppercorns
  • 1 tbsp of sea salt (more if needed)
  • 1 tbsp beef bouillon (more if needed)
  • 1 cabbage (cut in wedges)

Directions

  1. Boil the meat in water for about 5 mins and then toss out the impurities.
  2. Fill your instapot or pressure cooker with water just under half and place the meat inside.
  3. Add ginger, star anise, onions, and whole peppercorns.
  4. Pressure cook for 40 minutes.
  5. After 40 mins, allow the steam to release and check the tenderness of the meat. If it needs more time, pressure cook for another 4 minutes.
  6. Once the meat is 75% cooked through, remove the star anise.
  7. Add the salt and beef bouillon
  8. Add the cabbage
  9. Close the lid (without sealing) and cook the vegetables for 5-10 mins
  10. After 10 mins, check the meat’s tenderness.
  11. Once meat is tender, prepare to serve. Enjoy!

Nutrition

Per Serving: 399 calories; 11 g fat; 5 g net carbs; 64 g protein; 1095 mg sodium.

Keto Flaxseed Miracle Rising Bread

IS THIS KETO?

What about the honey?

The honey is used to activate the yeast. Yeast eats the honey (sugar content), metabolizes it and then turns into gas which allows the dough to RISE. You do not actually consume the honey itself. But for kicks, we went ahead and included the nutrition facts in case you wanted to know how much it’s actually worth if hypothetically your body actually consumed it.

But there is Oat Fiber!

-Oat fiber is NOT the same oat FLOUR. It is not ground oats. It is made from the fibrous husks of the oat; not the grain. It is pure insoluble fiber. –

-Insoluble fibers like oat fiber do not dissolve in water in the body and therefore are not broken down in the digestive tract.

-Does not provide nutrition benefits when eaten hence it being ZERO CALORIES.

-Minus the fiber out from your carb count if you are tracking your macros. –Helps regulate your digestive system.

What is Vital Wheat Gluten?

-It is a gluten protein isolate hence it being low carb and keto friendly.

-It is the protein inside wheat. In other words, the wheat is processed to REMOVE all of its components like the STARCH leaving only the GLUTEN.

-High in Protein

-Great source of selenium and iron

-Low in carbs and fat -Soy free

-Used to make Seitan used for Vegan meat substitutes

-Not advised for people with gluten allergies/sensitivity or who have celiac disease

So back to the question, is this KETO? In our opinion, it definitely is mainly due to its low carb content per slice and works for people tracking their macros. However, if you are sensitive to gluten, we have other bread recipes that might work better for you. We’ve had a lot of this bread and it never kicks us out of ketosis and doesn’t stall our weightloss. Only you can decide what is BEST FOR YOU.

Watch The Video:

Make It:

Keto Flaxseed Miracle Rising Bread

  • Servings: 16 slices
  • Difficulty: medium
  • Print


Credit: OC Keto

Ingredients

    A simple and delicious dessert filled with vibrant colors that will leave you wanting more!
  • 1/2 cup Oat Fiber
  • 2/3 cup Flaxseed (grind the seeds if you want a flax meal consistency)
  • 1 1/4 cup Vital Wheat Gluten
  • 1 tsp Salt
  • 1/2 tsp Xantham Gum (optional if you like a little gummy elastic texture found in some traditional breads)
  • 1 packet of Active Dry Yeast
  • 1 cup Water
  • 1 tsp Honey
  • 2 Eggs
  • 2 tbsp Softened Butter
  • 1 tbsp of Monkfruit Sweetener for flavor (optional if you like a hint of sweetness like traditional bread)

Directions

  1. Mix the dry ingredients (oat fiber, flaxseed, vital wheat gluten, salt, xantham gum) together and set aside.
  2. Heat 1 cup of water between 120 F to 130 F.
  3. Once desired temperature of the water is reached, add 1 packet of Active Dry Yeast.
  4. Add 1 tsp of honey to feed the yeast and mix (you will not be consuming this). The yeast is activated once the mixture begins to bubble. Set aside.
  5. Beat 2 eggs then set aside.
  6. Pour the yeast mixture and eggs into your electric mixing bowl.
  7. Add the butter and dry ingredients to the mixing bowl as well.
  8. Using the mixing paddle, mix at medium speed until well combined.
  9. Swap out the paddle with the dough hook attachment and knead at medium speed for 5 minutes until a dough starts to form. You may need to pause and roll the dough into a ball with a spatula a few times to help the dough form. Knead for another minute at high speed.
  10. Spray your bread pan with avocado oil or coat with butter/ghee/olive oil. Place the dough into the bread pan.
  11. Spray saran wrap with avocado oil and cover the bread pan.
  12. Fill up a bowl with water half way and heat in a microwave for 3 minutes.
  13. Quickly place the bread pan into the microwave along with the water filled bowl and close immediately. This will prove the bread (rising process). Do not open the microwave for 2 hrs to allow enough time to rise.
  14. After 2 hrs, preheat your oven to 375 F.
  15. If the bread has risen successfully, remove the plastic wrap and bake for 25 minutes or once the bread is cooked in the center. (run the toothpick test)
  16. Once cooked, let the loaf completely cool for about an hour and then slice your bread.

Nutrition

Per Serving: 93 calories; 4 g fat; 2 g net carbs; 10 g protein; 14 mg sodium.

WHERE TO BUY THE INGREDIENTS / EQUIPMENT:

CREDITS:

Kudos to the TheKetoKing and Deirdre’s Kitchen for this wonderful recipe! You are a heaven sent!

Disclosure: OC Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.